Olá, I am Sofia Vilhena!
I am a Portuguese girl who loves the sea, travel, and deep conversations. Yoga for me is self-development. It’s an endless journey to find your essence. It’s never about what you look like in a yoga pose, it’s all about what you learn about yourself on the way!
I have been part of the corporate world for 5 years with yoga always as a scape to allow myself to deal with the toxic and fast-paced environment that I was living in. Today I am a 200-hours Yoga Teacher certified by Yoga Alliance.
All levels are welcome to my classes, I always give different options and modifications to give you the freedom to choose the intensity of your practice. You choose your practice. Apart from that you can also expect different pranayama and meditation techniques as well as respect for the yoga philosophy and tradition.
